Navigate the Perimenopausal Mood Maze: Unlock Balance and Thrive

Kimberlee Erin

Published on: 12/09/2024

Struggling with mood swings and anxiety during perimenopause? Learn how hormonal changes impact your emotions and discover science-backed strategies to balance your mood and thrive.

Anxiety & StressNutrition & DietHormonal Changes & HRT

Hormones, ADHD & Anxiety: Panic Attacks from Puberty to Perimenopause

Kimberlee Erin

Published on: 03/07/2024

Anxiety, ADHD, and perimenopause collide in a hormonal storm, leaving many women battling panic attacks from puberty to midlife. Learn the connection between hormones, anxiety, and ADHD—plus strategies to regain control, balance emotions, and reclaim your peace.

Anxiety & StressHormonal Changes & HRT