Navigate the Perimenopausal Mood Maze: Unlock Balance and Thrive

Kimberlee Erin

Published on: 12/09/2024

Mood swings, anxiety, and emotional curveballs? Welcome to perimenopause. Learn how hormonal changes impact your mood—and discover natural, science-backed ways to feel steady, supported, and a little more like yourself again.

Mood, Mind & EmotionsNutrition and Hormone Health

Panic, Periods & Perimenopause: How ADHD and Hormones Hijacked My Brain

Kimberlee Erin

Published on: 03/07/2024

From puberty to perimenopause, hormones and ADHD can wreak havoc on your nervous system. Here’s how anxiety showed up in my life—and the science-backed ways midlife women can take back control. You’re not broken. You’re not alone.

Mood, Mind & Emotions